Versa Gripps

The Versa Gripps Classic has become the staple for weightlifters all over the world looking for a high quality product with proven results. Made of durable, textured, grip enhancing material resulting in excellent grip strength. Wide wrist strap sewn with high-density foam and adjustable hook & loop closure provides excellent wrist support. Excellent Choice for Frequent Lifting and Weight Training. Versa Gripps protect the hands like workout gloves & outperform lifting straps as they stand up in front of the hand making any pulling or pushing exercise easy & comfortable.

Gorilla-Grips

Each Gorilla-Grip is constructed from a durable, dual-layered leather pad and four woven cotton elastic finger loops. This simple, yet ingenious design allows users to slip the grips on easily and keep them on securely. It allows maximum air flow to your hands for a drier and safer workout. Gorilla-Grips also provide you with the maximum freedom of movement. They don't impede your sense of touch or feel of the bar that is so important when lifting heavy weights.

Power Eating, by Susan Kleiner

Power Eating contains the latest scientific and practical advice on how to eat to build strength and power, increase energy, and lose fat. The new material on supplements includes up-to-date information on vitamins and minerals, muscle-building products, and performance herbs. You can use Kleiner’s own rating system to make informed decisions on whether particular supplements are worth the investment, possibly useful, a waste of time, or harmful.

Nutrition for Serious Athletes, by Dan Bernardot

Nutrition for Serious Athletes helps you tailor your diet to the needs of your sport and time your meals for training and competition. As the national team nutritionist for USA Gymnastics, Benardot helped the 1996 Olympic women’s gymnastic team to a gold medal. Currently the co-director of Laboratory for Elite Athlete Performance at Georgia State University, he has also worked with professional basketball and hockey teams as well as other individual sports professionals. Whether your interest is Bodybuilding or Track & Field, Cycling or Swimming, Bernardot has points for you to consider.

Strength Training Anatomy, by Frederic Delavier

Delavier presents a remarkable view of muscles in action during exercise. Contains full-color anatomical drawings of exercises targeting every major muscle group, with full descriptions of how to perform them. This second edition also covers common injuries.

Stretch and Strengthen for Rehabilitation and Development, by Bob Anderson

This spiral-bound book instructs mature athletes, the disabled and elderly in simple stretch and strengthening exercises appropriate for individual rehabilitation and development programs. The strengthening exercises are done with an Iso-Band (resistive cord). 3-5 stretches are given for each strengthening exercise for 29 generically and medically described muscles/body areas listed.

Serious Strength Training, by Tudor O. Bompa

Bompa is arguably the father of modern Periodization. This book is one of the finest resources available for the serious strength athlete or bodybuilder. His systems are complex, but the principles can be extracted and adapted for the amateur athlete.

The New Encyclopedia of Modern Bodybuilding, by Arnold Schwarzenegger

The Testosterone Syndrome, by Eugene Shippen & William Fryer

Just as women have a menopause, so men experience a "male menopause", often called andropause, which can occur in over a period of 15 to 20 years, and which can take an equally devastating toll on strength, energy, and zest for life. In this book, Dr. Shippen uses case histories to show how adjusting levels of testosterone can have a positive effect on this time in a man's life.

Target Bodybuilding, by Per Tesch

This unique book contains MRI studies which illustrate the effectiveness of various exercises for the arms and legs. It shows the implications of different hand and foot positions, and can help you target or isolate specific muscles for growth.

Built to Survive, by Michael Mooney & Nelson Vergel

With over 330 scientific references, this book provides a comprehensive guide to the medical use of anabolic steroids, growth hormone, supplementation, optimal nutrition, and exercise to prevent and treat the loss of lean body mass and body alterations experienced by people with HIV.

The Complete Book of Food Counts - 7th Edition, by Corinne T. Netzer

An up-to-date edition of a best-selling guide lists the calorie, carbohydrate, protein, cholesterol, sodium, fat, and fiber content of a vast variety of generic and brand-name foods, including gourmet and health foods, all listed alphabetically.

Fast Food Nation, by Eric Schlosser

A carefully researched and bravely written expose of the American fast food industry, a New York TImes bestseller, which covers a range of subjects including the obesity epidemic, undocumented workers, horrifying work practices and predatory behavior of some of the best known food chains in the world. You won't want fries with this one.

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